The development and growth of the fetus depend a lot on whether the mother is adequately weighted or not. Therefore, tracking the weight gain chart of pregnant women is very important during pregnancy.
Knowing the weight gain chart will help mothers have a basis for adjusting the diet. Thus, we are going to give you a chart of weight gain of pregnant women through each stage to avoid gaining or losing too much weight that will affect the health of both mother and baby.
Pregnant women gained weight from what month?
During pregnancy, the mother’s body begins to change, and the most obvious manifestation is the increase in weight.
Right from early pregnancy, the mother begins to have the weight gain chart. Mainly due to internal changes, the body has to make a lot of blood to nourish and provide oxygen to the fetus to develop normally.
However, many pregnant women lose weight in the first 3 months of pregnancy because this is a period of morning sickness. If you encounter such a situation, do not worry because the fetus will still grow well.
Weight Gain Chart of Pregnant Women through Each Stage
Particularly for each stage, the weight gain chart of pregnant women will have different changes:
The first three months
In the first 12 weeks of pregnancy (starting from the last menstrual period), the pregnant woman must increase from 450 to 700gr / month (from 1.5kg to 2.5kg) in this period. To ensure this increase, every day you have to give your body an extra 200 calories.
At this time the fetal weight is not high, only about 18g. So the mother will not feel the baby’s presence clearly.
The middle three months
During this period, the mother’s body needs to increase from 5 to 6.5 kg in the weight gain chart, which is about 45g/week. At this time, the indicators of the fetus also change markedly. At 24 weeks, your baby will weigh about 573g and 33cm long.
To ensure the health of both yourself and your baby, the pregnant mother needs to add 300 calories than usual needs. Therefore, the number of times, as well as the amount of food intake, must increase.
The last three months
This is the most powerful time of the weight gain chart for both mother and baby. By week 28, the average weight of pregnant women will increase to 9 kg, and by week from 36 to 38, the weight gain is 12-13 kg.
As for the fetus, the weight will increase from 900gr – 1kg in the first time of the last 3 months. By the last week of pregnancy, your baby will reach an ideal weight of 3-4 kg.
The negligible weight change may be due to the mothers not absorbing enough nutrients. This can cause babies to have birth defects, brain function loss, early labor, or malnutrition.
Thus, please understand the weight gain chart of pregnant women to build a reasonable diet for a healthy pregnancy. If you have any opinion, comment below, and do not forget to catch up on our next article.