Pressure during pregnancy is a common condition in women. And without timely treatment, the consequences will be unpredictable. Let’s find out in this article.
Pregnancy is a period when pregnant women have many changes, both physically and mentally. The main reason is the change of hormones in the body. Besides, the pregnant woman often falls into anxiety, thinking much about the family, company or financial and economic issues. This concern is one of many causes of maternal stress during pregnancy.
Related – Stress Management For Moms
Manifestations of Pregnancy Stress
Emotional change: During pregnancy, a pregnant woman is often quite sensitive. Their mood is always depressed and very tired when they have to face difficulty. They even feel very useless. Also, stressed people are more likely to be agitated, anxious, angry and often in tears.
Body changes: not only pregnant women but most people with stress will always feel tired, with no energy nor vitality. They often have headaches and some other symptoms.
Lifestyle changes: Some women have anorexia, pale mouth, but there are also cases of eating a lot, pregnant women have trouble sleeping. Therefore, they can get memory loss, difficulty in focusing and making a decision.
Does pregnancy stress affect the fetus?
Yes, pregnancy stress will severely affect the fetus, including:
Brain: if the mother is stressed, the body will release a large amount of stress hormone and release toxins. They directly harm the fetus, changing the basic structure of the fetal brain.
Weight: if the mother is stressed, the babies will be underweight. The baby can’t absorb nutrients from the mother if the mother has psychological discomfort, inadequate diet, and an unreasonable resting regime. And this condition makes it very difficult for parents to care for their children later.
Sleep disorders: The bad mood of the mother will severely affect children’s sleep schedules. In some situations, your baby will be born with a sleep disorder in the period between 18 months and 30 months old. Cortisol is transmitted through each other, affecting the brain to stabilize the circadian rhythm of the baby.
How to overcome stress during pregnancy?
Have reasonable rest time
During the pregnancy, pregnant women should have reasonable rest time and should not overwork. When mom is stressed too much, it can lead to fetal disability. When at work, mom should find an open and comfortable space to keep your mind awake and avoid overthinking. Don’t do everything by yourself; instead, let share with your husband.
Drink plenty of water, and it can help reduce stress
Supple vitamin by drinking orange juice, eating yogurt and eat walnuts
Do yoga during pregnancy: after one day of hard work, you should relax your mind and body by participating in yoga classes for pregnant women.
Besides, you can learn about labor techniques as well as the emotional and physical effects through antenatal classes, books, magazines.
Above is some information you should know about the stress during the pregnancy period; we hope that this information is helpful to you. And we hope that you can find your way to stay away from the stress when you are pregnant.