Coconut water is a tasty beverage, providing water and electrolytes suitable for the body, very good for pregnant mothers.
Avoid detrimental food for your pregnancy
Before and during pregnancy, mothers need to change some bad eating habits and preferences, such as salty eating habits. Because pregnant women eat a lot of salt can lead to high blood pressure and edema. And these situations will affect both mother and fetus.
Pregnant women should not or should limit the use of fish that are at high risk of mercury (mackerel, shark, swordfish). Because of the mercury accumulated too much, it can cause brain damage to the fetus.
Pregnant women should not use foods that have been confirmed to be dangerous to the fetus. For example, you should stay away from the tubers, sprouting fruits like potatoes because they contain a lot of toxins. Besides, the unpasteurized milk, butter and cheese products, pale fish, meat and eggs are harmful, too.
Mothers should choose safe foods, vegetables that need to be washed, peeled before eating and processed to avoid infections.
Pregnant women should not drink alcohol and alcoholic beverages. Alcohol in alcohol will enter the mother’s body and cross the placenta into the fetus. Then it will directly harm the fetus, which can reduce the development of your baby or even lead to deformed parts.
Also, pregnant women should not drink carbonated drinks or drink contains caffeine and cocaine. The caffeine in coffee and carbonated beverages is harmful to the embryo and can result in miscarriage. Also, caffeine can break down vitamins that lead to symptoms of vitamin B1 deficiency, which manifests as fatigue and constipation. Caffeine also inhibits the absorption of iron and zinc, aggravating anemia in pregnant women.
What should pregnant women eat?
Pregnant women should eat protein-rich foods so that the body has enough nutrients to maintains energy while still stabilizes blood sugar. When the mother eats enough protein, the baby will be well-developed without any abnormal neurological symptoms.
So, you should eat meat, milk, eggs, shrimp, crabs, fish, snails. And you can also eat some plant protein like soybeans, green beans, red beans, peanuts, sesame fruits.
Iron deficiency makes pregnant women tired, pale, anemia, slowly gaining weight and prone to bleeding at birth. Maternal anemia will affect the development of the fetus, cause miscarriage, stillbirth, fetal malnutrition, premature birth, and postnatal brain development.
So, you should eat beef, pork, chicken egg yolks, dark green vegetables, amaranth, pumpkins, bananas, almonds, and walnuts.
Foods rich in calcium
If you do not eat enough calcium, you will be tired of back pain, joint pain, muscle aches, cramps during your pregnancy. For the fetus, calcium deficiency will make the malnourished baby right from the womb, congenital rickets, short draft, deformed bones cause deformities.
So, you should eat seafood, fish, shrimp, crabs, cauliflower, chips, spinach, sweet potatoes to provide calcium.
Also, you should eat foods rich in zinc, omega 3, vitamins to promote health.
We hope that the information above is enough for you to answer the question of “what should pregnant women eat.” Good luck to you!