Preparing your body for labor and delivery is an important and essential process. To have the best preparation and avoid accidentally forgetting required things, save the 13 notes below.
The final weeks of pregnancy are a time of worrying and exciting for parents. This is an important time for your spouse to support each other for preparing your body for labor and delivery, and discover what to expect when the moment of labor comes.
Thus, this article will give you the valued information about some necessary things you need to know to have a good preparation for your labor and delivery.
4 Important Things For Preparing For Your Labor And Delivery
Before birth, you should not only worry about the health of the fetus but also need to pay attention to preparing your body for labor and delivery. For first-time mothers, this can be confusing because you do not have any experience. We will help you solve this problem easily with the following information.
Keep fit weight
The first thing for preparing your body for labor and delivery is to maintain a healthy weight, as women who retain their recommended weight often give birth faster.
The weight of the pregnant mother is kept at an appropriate level to help improve flexibility, and the mother will have enough strength to give birth without medical intervention.
Therefore, you should keep your weight in balance by applying a diet for pregnant women or working out regularly following your doctor's instructions.
Doing exercise is one of the best ways of preparing your body for labor and delivery. In addition to getting the right weight before giving birth, exercises can also help you improve health, reduce unpleasant symptoms during pregnancy.
Besides, most importantly, it helps the mother go through the labor period more smoothly. You can choose to participate in fitness classes specifically for pregnant women or do the same exercises which are best for you at home.
For first-time mothers, the period from when the signs of birth appear until the actual delivery can last an average of 12 - 24 hours. When the uterine contractions begin, you will feel numbness in the lower abdomen, and then you must be very calm yourself.
Anxiety will inadvertently make you pay more attention to the pain, and your breathing will become extremely hard. Instead of worrying, you should let your body relax by walking or taking a shower for preparing our body for labor and delivery.
Learn how to massage
Massage is another good way of preparing your body for labor and delivery. It can help reduce pain and anxiety during the early stages of labor - one of the three common labor stages.
Also, during pregnancy, the benefits of massage for pregnant women are quite diverse, such as reducing muscle tension, reducing headaches, improving sleep efficiency…
If you have any concerns about labor and delivery, its signs, or you don't know when to go to the hospital, don't hesitate to call your doctor for the best advice.
We hope the above information will be useful for preparing your body for labor and delivery. If you have any opinions, comment below, and do not forget to catch up on our next article.