It is similar to compare between prenatal vitamins and other multivitamins but prenatal vitamins contain a variety of healthier nutrients for the needs of a mother.
In the 1970s, prenatal vitamins were invented and introduced. At that time, some supplement companies started to put folic acid into their vitamins. The idea was soon bloomed, particularly by the years in 1980. Many nutritious experts gave research at the close and positive relation between folic acid and a growing fetus.
There was the fact that lots of women have given children well without using prenatal vitamins, however, research delivers that using a prenatal vitamin every day greatly reduces the risk of getting a baby with birth decease and/or developmental delays.
See more: Best Prenatal Vitamins 2020
Prenatal vitamins – What are they?
Prenatal vitamins are supplied with daily vitamins: minerals and vital fatty acids to support in fulfilling the dietary needs of pregnant women and their growing baby.
Unlike specific multivitamins, there are a folic acid, iron mixture and other vital nutrients with a high amount in prenatal vitamins, all of which stimulate baby’s growth.
There are a super important ingredient - Folic acid – assists in the prevention of birth defects in the brain and other spine development.
While a healthy and balanced portion is essential during the pregnant period, prenatal vitamins can add in the gaps with important nutrients that are lacking inside women's body — which is key - vitamin and mineral deficiencies.
Prenatal vitamin – How many ingredients in these vitamins?
- Vitamin B9, D, A, C &E
- Folic Acid
- Calcium nutrition
- Iodine nutrition
- DHA & EPA (Omega-3 fatty acids)
- B complex mixture
What is the suitable time to take a prenatal vitamin?
Taking prenatal vitamins in pregnancy is as important as taking multivitamins to women of childbearing age.
With many influential factors such as genetics, environmental elements, smoking habits, drinking addiction — can contribute to the spread of birth defects, moms can use diversified steps to push up their opportunities of a healthy baby.
Thus, physicians claim that it’s a key way to start with a multivitamin or prenatal vitamin. The appropriate amount of these vitamins is at least 400 mcg for folic acid if you’re feeling pregnancy.
How to recognize and choose suitable prenatal vitamins?
Among a variety of prenatal vitamin brands on the market, the correct option of which one to take is most usually relied on personal preference, because of most good treatment of the required vitamins and mineral supplement companies.
It’s considered the best method to have a call with your physician to make sure that you are using the right doses of vital vitamins and minerals because there are extraordinary scenarios.
Look at ingredient angle, delivery way, dosing routine, price and even it holds preservatives and artificial colors/ flavors.
It is recommended that before conception period and during their whole pregnancy, women should ideally start taking prenatal vitamins.
Post-pregnancy, women are suggested taking the prenatal vitamins, particularly if they are in breastfeeding. If a woman stops in breastfeeding duration, she can change to a standard casual multivitamin.