When you are pregnant, you will see a faint line running along with your belly button to your lower abdomen. That is Linea Negra. Let’s find out about it!
You have probably never noticed the pale line, called the linea alba, that runs from your belly button to the top of your pubic bone. It is usually the same color as your skin, but during pregnancy this line may darken (usually during your second trimester or weeks 14) and is then called a linea negra (Latin for "black line”). This darkening is caused by increases in estrogen and progesterone, which in turn step up production of the pigment melanin, a condition known as hyperpigmentation. Fair skinned women show linea negra less often than women with darker pigmentation. And some research suggests there may be a link between linea negra and insulin.
An old wives' tale claims that if your linea negra runs only to your navel, you are carrying a girl; but if it goes all the way up to the xiphoid (bottom-most part of the center of your ribcage), it's a boy.
There is no way to prevent or erase the linea negra. However, if it bothers you, here's what you can do:
- Reduce pigment changes by protecting yourself from the sun and avoiding bleaching products.
- Get enough folic acid. Folic acid deficiency may increase skin discoloration.
- If the line bothers you, try covering it up with some concealing makeup.
Your linea negra will lighten within several months of your baby's birth, but for some women, it never completely disappears.
Linea Negra is a faint brown line, this line is about 1cm wide, running from the belly down to the genital area. Normally it was always there. Almost all women do not pay attention to it. However, when pregnant women, it is easy to see because it appears.
Why Linea Negra appear more clearly during pregnancy?
During pregnancy, your body begins to produce more melanin, a pigment that makes the skin darker. Linea Negra becomes more pronounced, also causes darkened nipples and melisma. If you have darker skin, Linea Negra will become more visible.
Pregnant women have Linea Negra which is normal and does not harm them. It is a sign that your pregnancy hormone is working well
Many people often joke that (not confirmed by science): If Linea Negra runs through your belly button to the top of the belly it’s a boy, but if it only runs to your belly button then it’s a girl.
What can you do to make Linea Negra less obvious?
- Cover up: Avoid exposing your skin to direct sunlight. Use sunscreen when outdoors and try to keep your tummy as discreet as possible. You can also use cosmetics and foundation products to temporarily cover them within a few hours.
- Eat well: Folic acid is a substance that can control the phenomenon of pigmentation that changes your skin, reducing the dark skin during pregnancy. This substance is found in flour, asparagus, beans, orange juice,… Eat healthy and well. Besides, you should take prenatal vitamins.
When will Linea Negra disappear?
Most pregnant women have Linea Negra. Women with fair skin are less likely to develop hyperpigmentation than women with darker skin. After the baby is born, these lines fade very slowly after a few months, especially when you are still breastfeeding. But you still have to keep the skin away from the sun, which makes this Linea Negra coming back. Dress your body as much as possible.
Is it necessary to see a doctor when Linea Negra appears?
Linea Negra is completely harmless to both mother and unborn baby, so treatment is not necessary. Just have a healthy diet and long enough, you will be goodbye after birth.
Linea Negra is rarely mentioned outside pregnancy but men and women of all ages can have it. From 11 to 15 years, both sexes have a prevalence of Linea Negra, hormonal changes during puberty, which may be a result of it. Over the age of 15, men will reduce Linea Negra in men.
You don’t need to worry about seeing Linea Negra appear, it’s very normal, and certainly not alone. Please eat well to welcome the best baby born. Thank you for taking a moment to read our article. Wishing you and your baby are always healthy!