It is always the priority to care for pregnant women in all weather conditions. In particular, caring for pregnant women in the summer must be more focused.
To avoid being affected by the miserable weather in the summer, mom should pay more attention to relax, drink water, and eat fruits. And this article is all the tips for hot summer safety. Check it out now because it will help mom to go through the summer gently and comfortably.
Take care of pregnant women in the summer
Summer is the time when the temperature rises to the highest point of the year. And it will severely affect the physical and mental health of the person. Especially for pregnant women, it is easier for you to have more health problems during the. Therefore, mom should pay attention to their health very carefully to avoid falling into a state of dehydration, vulnerable to many types of bacteria.
How to take care of pregnant women in the summer?
Give priority to healthy food
In the sultry weather of the summer, mom should prefer eating cool bars to help cool down and contribute to reducing the unpleasant feeling of the weather. Specifically, in the hot summer days, pregnant women need to add more nutrients from protein, sugar, mineral salts, carbohydrates. In the summer, the pregnant body will excrete more sweat to balance and regulate the temperature, which makes mom susceptible to dehydrations.
Therefore, you should drink plenty of water and drink regularly, do not wait until you feel thirsty to drink. The amount of water to add in the summer is from 2.5 to 3 liters per day. Besides, eating more fruits with lots of water, vitamins, and minerals also help pregnant women feel more comfortable and healthier during the summer days.
Also, pregnant women should note to drink too cold water, especially after going home from the sun. Coldwater does not increase the feeling of calm but only makes the blood vessels suddenly shrink, quickly causing a cold, sore throat.
Keep your home cool
Along with eating, the living environment also significantly affects the body of pregnant women. In particular, many expectant mothers have skin that is very sensitive to the sun, so mothers need to live in cool, shady places to be able to cool themselves. Besides, you should equip your house with a steam fan to keep the humidity in the room cold and creating the most comfortable feeling when sleeping or resting.
What should pregnant women eat in the summer?
During summer, pregnant women should increase the addition of suitable green vegetables and fruits. Green vegetables are considered a good source of fiber to prevent constipation in pregnant women. Besides, it also provides iron and calcium to help babies grow better in the womb.
Mon should use dark green and water-rich vegetables such as spinach, zucchini, cucumber, lettuce. However, when eating fresh fruit, pregnant women should prefer choosing the fruit with more water but less sweet.
During pregnancy, mom should limit eating dragon fruits, melon, grapefruit, oranges, pears, bananas. They do not help much in reducing the body temperature of pregnant women, but also make the body hotter, as well as sweet even as natural sugar but also not right for you.