According to experts, a smile is a functional medicine for cardiovascular patients, helping to limit heart attack. Check out this article now to see how important your smile is.
The conclusions of cardiologists at Maryland Medical University in Baltimore, “laughter” long with a definite sense of humor that can help protect you against heart attacks. According to the study, people with heart disease laugh about 40% less in many situations than people of the same age who do not have heart disease.
A Laugh can reduce heart disease
Micheal Miller – professor at Maryland Medical University, said that they still didn’t know why a smile can protect people’s hearth. But they did know that the nervous tension is associated with a decline in the vascular endothelial barrier, which can cause a range of inflammatory reactions. And it can lead to high levels of fat and cholesterol, clinging to coronary arteries and eventually causing a heart attack.
In the study, people compared the humorous answers of 300 people. Half of the participants had either had a heart attack or had coronary artery bypass surgery. And 150 people did not have heart disease. A series of multiple choice answers to find out how people react in certain situations, and use right or wrong answers to measure anger and hostility.
And the most critical research finding was people with heart disease responded less humorously to everyday life situations. They often smile less often, even in favourable cases, and they have more anger and hostility.
Smiling can have significant implications in a society like the United States, where heart disease is still one of the most dangerous killers. We already know that exercising, not smoking and eating foods low in saturated fat will reduce the risk of heart disease. And indeed, smiles should also be added to this list.
Another Benefits of the smile
Make others happy
Everything will be fine when you meet others with smiles on your face. When we are so glad, let us show it with a laugh or smile. It will make your mind comfortable and also making other people around you feel better, too.
Smiles show that you are healthy
In healthy people, we often find smiles in them. Usually, healthy people look young and full of life. Laughter helps learn to have an excellent immune system, to energize and free us from grief.
And as the research above, people who often smile is often healthier than a person who is always angry and worry.
Science encourages us to laugh
Science recommends laughing out loud. The nervous system in the brain releases chemicals that affect our emotions and behaviour. Doctors also started using laughter therapy for patients who have problems with stress and depression.
Laughter increases blood flow, helps the body relax and reduce stress. On the other hand, fear and sadness are burdensome, causing us to think and easily lead to heart attacks. So let’s remember to smile to have a healthy heart.