Proper exercise brings excellent benefits for both mother and fetus. The forty weeks of fitness guide below would help provide energy and improve blood circulation.
Regular, moderate exercise during your pregnancy will increase your energy, relieve many pregnancy-related discomforts, help you sleep better, reduce stress, and prepare your body for labor. So check with your doctor, lace up those tennis shoes and let's get moving!
Biking With Baby
Biking is a fun cardiovascular workout that also strengthens your legs!
Spinning is a safe way to get an effective workout in a class setting.
Read more: Spinning During Pregnancy: Rules & How To
Feel the power! Learn how to wrap your hands and glove up for an invigorating workout.
Read More: Boxing During Pregnancy: Rules & How To
Group exercise can be a great way to connect with other members at the gym.
Jogging While Pregnant
Jogging is a full-body workout that can be safe for you and your baby.
Read more: Jogging While Pregnant: How To Jog?
Swimming During Pregnancy
The water's buoyancy makes swimming a great pregnancy workout
Read more: Swimming During Pregnancy: Rules & Tips
Pilates during Pregnancy
Pilates is a great way to strengthen your pelvic muscles, increase stability, and improve balance.
Read more: Pilates During Pregnancy
Walking for Fitness
Walking is one of the few activities that will be enjoyable throughout your pregnancy.
Resistance training increases strength and endurance, lean muscle tissue, and bone density.
Read more: Resistance Training During Pregnancy
Yoga helps strengthen your core, stretch your muscles, and teaches deep breathing.
Feel your core becoming stronger while holding plank pose. Feel your hips stretching during reverse warrior. Feel your mind relaxing during child's pose. Take in deep slow breaths to nurture the baby. Ahhhhhhhh!