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what other moms
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"I never had
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"There are some
men who's sex
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"A lot of men
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touching the
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Health & Fitness

Chelsea at Crunch Gym

Forty Weeks of Fitness!

Chelsea, our pregnancy fitness expert, is a certified personal trainer at Crunch gym in San Francisco, California. She gave birth to her daughter, Madeira Re, in July 2006. Read more






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Sex During Pregnancy

Sex is what got you here...pregnant; however, there is a tendency for both expectant mothers and fathers to cut back on sex once they've achieved pregnancy (especially if getting pregnant has been a challenge instead of a surprise). But take a good look at yourself; what could be sexier? You can bet your partner will agree, so now's a good time to take advantage of hassle-free, fun sex. You certainly don't have to worry about birth control, and in spite of your increasing size, it will be easier to have sex now, before your little one arrives. Just ask anyone who has already had their first baby! And sex is perfectly safe during most pregnancies. With a normal pregnancy, you can keep doing it right up until your water breaks. Make sure to check with your doctor or midwife first if you're having any problems, such as placenta previa or bleeding, or if you have a history of miscarriage.

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Some women report that sex during pregnancy is the best they've ever had while others admit that it's not what it once was. The heightened pleasure is usually attributed to increased blood flow to the pelvic area, also known as engorgement of the genitals. If you find that sex has become particularly enjoyable during pregnancy it may be because you finally feel free from worries about conception and contraception, and are feeling sexier than ever. But if you find yourself on the other end of the spectrum and sex is not as appealing, this can be due to several factors. The same engorgement that can push some women over the threshold of ecstasy can give other women an uncomfortable feeling of fullness after having sex and some women may feel abdominal cramping during or after sex. It may just be that you're tired or too nauseated to have sex or even care about it, especially in the first trimester. Things should pick up once you're past the first trimester and the second trimester is often marked by a resurging libido.

Your libido may wane again in the third trimester, as impending labor and delivery - and your belly - loom large. By this point, some women just simply feel unattractive. Ironically, your partner's sex drive may actually increase as your pregnancy progresses, as he's drawn to your more curvaceous and feminine body. But some partners do experience a decreased libido if he's overly concerned for your health and that of your baby, or if he's apprehensive about becoming a father, that he'll hurt the baby, or if he's feeling self-conscious about making love in the presence of the unborn child.

Here are the most common myths about having sex during pregnancy:

Myth #1 - Sex will hurt the baby

Sex is not harmful for your baby. In fact, in most cases, the motion of having sex will rock your little one off to sleep. The thick mucus plug that seals the cervix will prevent your partner's penis from ever coming into contact with the baby and helps guard against infection, while the amniotic sac and strong uterine muscles also protect your baby. You may notice that your baby is very active after your orgasm and this is because of your pounding heart, not because your baby knows what is happening or feels pain.

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Tamanna Mahmud on 5/14/2012 12:04:29 AM
Soon after I told my partner that I am pregnant our activities in bed started changing. We started having little to almost no sex at all. Although my drive for sex increased something keeps turning him off the mood. However, he finally managed to get over his fright and we started making out in quite a different position than we did before. It was great.
Michele on 12/2/2011 2:46:05 PM
I'm 14 weeks and 6 days and sex with my partner has been better then ever i come in more positions then i thought i could. At first i wasn't sure about sex while pregnant but I've craved it a lot more then usual and it sure does me some good! :)
canny on 12/2/2011 3:29:38 AM
v both enjy...
tad. on 11/28/2011 8:53:15 PM
My girlfriend is like 12 13 weeks. An sex has been horrible. I am losing my mind, first she was freaked out everything would hurt the baby. Now its an antibiotic she is taking? I dont know what to do. I am very excited about the baby, but not sure how the relationship It kinda went from great to horrible over night...
ronni on 11/22/2011 4:58:31 PM
I am 16 weeks pregnant today and I am always craveing too have sex with my partner
Emma on 11/5/2011 4:50:19 AM
I am always wanting sex since i have been pregnant i could have it 2-3 times a day but my hubby wont I am 28 weeks pregnant, my hubby refuses to have sex at all,we do other stuff but no sex im afraid im soooo gutted lol. He is frightened of hurtin the baby.
rhanty on 10/26/2011 10:25:30 AM
With our 1st pregnancy 3yrs ago, the sex was so great from start to finish, my husband wished i will always be pregnant. However on our 2nd pregnancy i get put off. Now, i am 26wks and i think my sex crave is returning gradually. I hope i can get back the kind of craving i had with my 1st pregnancy.
Kbrock on 9/7/2011 7:15:44 AM
I am 37 weeks old and i love to have sex wth my bf we havent stop haven sex since i found out. This my first child and the sex was great b4 and AFTER
Marie on 9/3/2011 8:32:30 AM
During the first two trimesters, I wanted it all the time and it was great! but now i'm 30 weeks and when I have sex it's actually uncomfortabl and my pelvis feels sore.. Is this normal?
lisa on 8/26/2011 3:17:36 PM
Yea I have been liking it since like 3 going on 4 months and I just don't want it and that's not me I luv to have sex so and now when I have sex with my man I'm dry. The only way to make our sex really good is oral. I went to the. Doc he said its my hormones changing and that happens sometimes in pregnant women and it will come back after I have the baby. Hey, we'll see. I'm 7 months now and I feel it cumin back a little but still a lil dry.
lillian on 8/17/2011 5:45:04 PM
Iam 32 weeks,i used to love sex when i was 8-20weeks .
bubu on 7/28/2011 7:22:48 AM
sex!!!! i enjoy sex more now that i keep asking for more
Ayanbadejo Ganiyu Gbenga on 7/10/2011 8:33:41 AM
I do have sex with my wife at the early stage of her pregnancy and I stopped.Cos I thought she'll not be okay with it.
Tony on 6/17/2011 9:41:21 PM
Well I was reading some of these and I was really interested in the many different posts. My girlfriend and I (ok she IS lol) are 20 weeks and we are having the most amazing sex ever.... We ar usually pretty active but it has been intense for months now and we both Love it... I 100% appreciate her and what she does for me and she feels the same and it makes it a lot hotter... Like yesteday we had sex in the shower... today I came home from work and she sent all the kids outside to play before I got home... She totally seduced me and it makes it that much better... I am glad we have that... :O)
Daria on 6/11/2011 6:00:27 PM
I am only 6 weeks pregnant and I am not liking sex right now. For one thing it hurts and everytime we are done I always see a little blood. So I have decided to stop having sex until I talk to my doctor about it. I know my partner will be mad because now that I am pregnant he says that I look even sexier to him. So I will see how that goes.
alesia on 6/8/2011 7:09:36 PM
im 19 weeks pregnant and love to have sex with my partner...th is my 3rd, but i was restricted for the other 2..but with this one im on the 17p shot, so my doc said sex was ok, since then its been on every night and i love it..
Natasha on 6/6/2011 9:02:31 AM
I am 28 weeks and I feel completely unattractive I am getting over a kidney infection and I am getting pretty big. My boyfriend hasn't really tried anything, so I don't know if he is unattracted to me right now because of how big im getting or if he just hasn't tried because I've been sick, or if he is nervous about putting me into early labor or something. I want to have sex so bad, but I'm just not getting that vibe from my boyfriend so I just haven't tried either. :(
Samar on 6/4/2011 8:51:36 PM
I was vergent before my mariage,so sex in the bigining was painful to me. and when i get pregnent.we continue having sex but i start bleeding.my doctor told me we should stopped sex because the placenta was near of the cervix.so we stopped for 4 months.and when the placenta mouved, my husband start sex right away. you cant'nt imagine the pain i feel .and i have no desire to having sex and i am worry about the baby.......
wafa on 6/4/2011 11:13:55 AM
my partner ask me for sex but i alwaz stop bcoz im scared of pregnancy i think its harmful for baby. I do his blow job though :)
stephanie on 5/14/2011 12:48:19 PM
the first month of my pregnacy i liked it. Now i dont get even turned on at all. im horny so bad but when it comes down to it i just cant get wet. is this normal??? because at the end we both end up gettin pissed and fustrated.
chris on 5/5/2011 9:36:57 AM
i dont like sex
Myeshia Williams on 5/1/2011 8:39:33 AM
I'm 37 weeks in in want to have sex so bad but, now i now i can it's hard cause i'm big in all but,i'm going to try it......Than for all the tips
Tessa on 4/27/2011 6:54:55 PM
I am 22 weeks now and I'm feeling unattracted, gaining weight everywhere! With these feelings, I don't feel sexual at all. Don't want my husband to think its him, cause listen, he is still sooo sexy!! I miss how we use to be in bed, but I also get scared cause this pregnancy has been difficult. Bleeding and being so sick since the first month. I'm praying things will return to normal soon. Any advice?
LaToya on 4/23/2011 5:45:43 AM
I'm 20 weeks and I haven't been wanting sex at all. With my first pregnancy I had to have it all the time now its nothing. This is my second pregnancy and I think my husband and i have had sex maybe 4 times since I found out. Is this normal?
shelbycameron(: on 4/18/2011 9:24:30 AM
i'll be 16 weeks tomorrow. sex since i've been pregnant, has been amazing! but here lately, i find it so hard to orgasm more than once. my boyfriend thinks that its his fault & that he can't make me do it anymore, because usually its in multiples. but my body just doesn't have it in me anymore to orgasm more than once. will this eventually stop & go back to normal? it's driving us crazy!!!
Amber on 4/12/2011 3:07:48 PM
i don't get no sex my parnter always sleeping lol
Jecca =D on 4/1/2011 4:49:17 PM
I am 20 weeks pregnant and can't seem to have enough sex! Sex during pregnancy has been the most amazing sex I have ever experienced, even when I am very tired and half way asleep I still want to make love to my husband. I have never felt closer to my husband, he makes me feel like I am the most sexy woman on this planet (not that he didn't before) but him reminding me how beautiful I am each and every single day of my pregnancy has helped me feel very comfortable with having sex during pregnancy. **husbands and boyfriends remind your woman how sexy they are during this time and it will work wonders!
Quanda_Narvae on 3/30/2011 6:15:17 PM
I love sxx but my partner is so scared that he's gonna hurt the baby!
stace on 3/28/2011 8:38:57 AM
im 9 weeks tomorrow anad sex used to be so satisfying im usually very orgasmic but now i never feel satified if anything sex makes me more frustrated it just feels different and its driving me mad!! its not that i cant orgasm it just takes longer and its only 1 or 2 compared to my usual multiples :(( i think maybe im just spoiled.
sheila on 3/22/2011 11:30:42 AM
i am 27weeks old and i have had sex with my husband throughout my pregnancy and have not experience any orgasm. is it due to the pregnancy. this is my first time
candi on 3/19/2011 11:06:32 PM
I'm 15wks an sex seems magical between me and my husband we really enjoy it!!!
Veronica on 3/15/2011 7:45:28 AM
Sex never felt soo good im 20wks pregnant n my husband n I cant get enough!
cori on 3/12/2011 1:55:07 PM
I'm only 9 weeks, but I feel like my partner isn't enough, and I always feel pressure and I just lay there like this is supposed to feel good, don;t know if its normal but whatever
valerie!(: on 2/23/2011 11:10:00 AM
im 11 weeks and my boyfriend likes to have sex every night and sometimes i get scared because he likes to go kinda fast but not rough ?? its that okay?? or should i tell him to take it slow
Courtney on 2/20/2011 11:27:38 AM
Is it wrong and so bad to ask your fiance to have sex with you when your preggers and your in your prime. grr I have to beg him to have sex i want it more then ever any ideas on how to bribe him into sex I am so horny.
Paige on 2/7/2011 1:09:26 PM
me n my boyfriend have sex at least twice a day n he's a freak in bed but i like it jus as much as he does. but i've been wondering if it's bad for the baby if you have buttsex? anyone know?
ndumi on 1/31/2011 7:51:27 PM
my boyfriend enjoys sex more nw that i'm pregnant. If it was 4 hm wil be doing it all the time. Bt it fils diferent nw that m preg n more dificult with the belly growing but i stil enjoy it.
kevin jr on 1/26/2011 8:44:26 PM
I'm happy to have sex with him
brianca curry on 12/30/2010 8:22:25 AM
iagree sex feels better when UR PREGNANT..ILOVEIT
catherine on 12/15/2010 7:24:33 AM
I agree with denise sex is so good when your pregnant. my boyfriend have sex with me as if im not even pregnant sometimes i even have to remind him that im pregnant. it's so d**n good.
cherie on 11/22/2010 9:39:35 AM
i wish i could have sex but my husband is scared hes gonna hurt the baby. Im 33 weeks pregnant now and weve had sex 2 times since i found out oh well 7 weeks left im almost done yay.
Violet on 11/13/2010 5:06:32 AM
I'm 21+ wks and I don't just have the urge for Sex. I just make love with my husband because of him.
RANATA BLACK on 11/7/2010 4:15:03 PM
I don;t haveing but I will like TO NO about THINGS.
Carrera on 11/3/2010 6:25:34 PM
Some days I'm in the mood, others I'm not. But as long as we are in a laying side position, that seems to be the most comfortable and the belly bump doesn't get in the way. I've read that regular sex while pregnant because it insures that you will efface and dilate quicker when it comes time to birth :)
nancy on 10/27/2010 3:00:04 AM
sometimes i feel so unconfortabl during sex i do not know if its just a style that is not good for the time being or else, please if there is a way you can suggest styles for pregnant woman please do so as well
Sydney. on 10/16/2010 3:38:02 PM
Sex is good so that ur baby will be kicking wel & healthly.
Taylor on 9/25/2010 9:08:41 PM
sex is really uncomfortabl since i got pregnant and it was the same way when i was pregnant with my first! why is that?!
denise on 9/6/2010 2:42:54 PM
Hey ladies, I must say that sex is the greatest thing during pregnacy I can't get enough
Angel ;) on 7/15/2010 6:37:42 PM
well im 31 weeks prego today. this is my 2nd child its a girl and i have a 3 year old daughter well sex is good me and my babydaddy have sex 3 or 2 times a day 'yeah thats alot! lol some times i dont wanna have sex cuase i just dont wanna get into it or i be tired but he doens't understand how i feel he just a 'sex mechine lol' but when he starts it i do get into it. this pregnancy is rough cuase this baby stay moving and kicking and my back be killing me or i be feeling sick sometimes . well good luck out there to all the mommy's ;)
Kendra on 6/10/2010 7:26:46 AM
Well it is wonderful to me....thats all I have to say....
Talia on 5/20/2010 3:53:40 PM
Kelli, I really think your doctor is wrong about sex being dangerous because of your small frame. I've never heard anything like that and I work with pregnant women everyday. Nausea is probably from the hormones, it will most likely pass as you get further along.
kelli on 5/20/2010 3:26:03 PM
i'm currently 19 weeks along, and every time i have sex with my fiance i get nauseated from my stomach bouncing around, no matter what position. this is my first pregnancy, and i have a petite frame. one of my doctors told me that sex could be fatal for the baby after the twelfth week because of my small frame. should i be worried?
Ellie on 5/19/2010 10:09:27 AM
My husband & I are a young couple we are expecting our third baby girl last two pregnancies were totally different in many ways, we agreed that this pregnancy has been more enjoyable than the last two, we are 28 weeks pregnant we just got married on May 1st and sex has been Amazin, I feel sexy, beautiful and the best of all is that he makes me feel the sexiest person there is, even my best friend tells me that this pregnancy makes me look hot lol. I'm happy and enjoying this stage of my pregnancy to the max so don't be afraid show your husband how fun and sexy you can be even pregnant! Take care n good luck!
shahlla on 5/11/2010 12:17:23 PM
iam in 45 wks now ifeel little bet sexy bt in first 5month iwas daing to hv my husband with me and hv sex b4 iget pg iwas so sexy bt now ifeel pain on my down and my hs dont wont have sex with me cos he always sayin ifeel sorry 4 u oh poor wify
B on 5/1/2010 4:50:06 AM
After 2 years of infertility, miscarriage, and then a surgery, I'm 3 months pg again and we've been terrified to have sex. We're thinking about starting again since the dr gave the green light...
April on 4/7/2010 4:37:45 PM
omg I know, me and my boyfriend love having sex. It actually makes my stomach feel better. He always think that it's hurting the baby because it moves all i say is that the baby is playing back because of the motion. Sex is safe and fun while being pregnant.
Michelle on 3/27/2010 3:35:08 PM
During the first few weeks of preg the 'father' left so that did not help me feel sexy at all. But when I was 2 and a half months I met the man I wish I had met before, while I was still super skinny me he was still shy about sex, as my body became bigger his sex drive actually while I on the other hand was not and never have been, but as the relationship grew he started to get new ideas each week to now he no longer blushs at some of the things I mention. what really shocked me is as I grew and is still growing so has his sex drive I was worried sex druing the end of the preg would harm the baby but after reading this I think I need to go and have a quite (or try to be quite) time with him.
gchrheartagram23 on 2/26/2010 9:33:10 AM
what about anal sex during pregnancy
momof6 on 1/29/2010 8:09:57 AM
I would agree sex is great during pregnancy. I want it all the time.
whyttney on 1/27/2010 8:48:12 AM
I am 28 weeks pregnant and man I cant get enough of sex.my husband has a son already.I belive the sayin sex is better when you are pregnant.eve time I see him I want to do it.but 4 all the ladys who don't like sex I really didn't like sex b4 I was pregnant so im happy I get 2 enjoy it now!!!!but not 4 much longer smh
DD on 1/23/2010 2:45:29 PM
IM IN MY first trimester and this IS MY first pregnancy and IM always IN DA m00d but unf0rtunatel MY b0yfriend isn't ar0und and I get l0nely but when WE D0 get the time T0 make l0ve IT feels amazing like WE d0nt wanna st0p I just wish WE c0uld D0 IT m0re 0FTEN
alexis on 1/17/2010 4:03:10 PM
am 21 weeks i find sex is most enjoyable now i cant get enough my partner is amazed
Tasha on 1/13/2010 1:34:08 PM
I will be 15wks on Saturday 1/16 & I have to say...since I have been pregnant...I can't get enough!!!! & I have yet to find a position that is uncomfortabl (I know as I get further along that may change). If it wasn't for the fact that I have to work & he has to go to school, we probably wouldn't leave the bed. I mean, we both wanted it all the time before, but wow!!!! Since I have been pregnant it seems like my "craving" is 100 times stronger. I've always heard that when you're pregnant your hormones go crazy & make your sex drive & want for it more intense, I never thought it would be like this. I really do feel sorry for all of you out there that don't want it now that you're pregnant, or that have been told that you are high risk & need to be careful and/or stop. I really hope that our(my) drive doesn't deminish after I have the baby though. & Luckily for me, even though this was very unexpected & he really doesn't want a baby right now, he's stickin with me & satisfying my "cravings" :p I wish you all a happy & healthy prenancy, delivery, and new baby.
Amber on 1/12/2010 11:59:42 AM
This is to maggies comment. you are not alone i am pregnant with my second child and i feel the same way you do. sex just turns me off completly. it did with my first one too. The thought of sex turns my stomach and my husband doesnt understand how i feel because his first wife with there 3 kids had no problem with sex during pregnancey. but everyones is different and you are not the only one who feels that way.
Angela on 1/12/2010 8:51:53 AM
I enjoy having sex with my man I'm 26 weeks today and I have a very good sex life with man. We have sex about 3 or 4 times a week and I love it!!! SO don't be scared enjoy your self and have fun!!!
emma on 1/9/2010 7:01:16 AM
I'm afraid to have sex because my last pregnancy I winded up having a miscarriage .... I don't want to go through that again!!!!
Jessica on 1/4/2010 8:17:57 PM
I am 37 weeks pregnant and My bf and I have been having sex the entire time if not more than once a day and it's still the same if not better!
maggie on 12/28/2009 10:05:06 PM
Before i got pregnant me and my man had sex when we woke up, and a couple times b4 we went to sleep every night. i just couldnt get enough of him. But as soon as i became pregnant,(ev b4 i knew i was) I do not have the desire to have sex at all. I cannot get turned on ,and just the thought of it makes me sick. I know it wont hurt the baby, but i have to force myself to have sex with my man and it makes me feel bad for him. I dont know anyone else who has felt this way while being pregnant, but it would b nice to know that im not the only one.
misty on 11/29/2009 11:36:32 AM
i feel like sex is the only thin that is left i am 22 weeks and huge but our sex life is the best ever
mommyof5=] on 11/28/2009 11:17:04 AM
For all of my pregnancies, literally, I had sex all the way up into the labor! So it was off to the shower, quickly, and then off to the hospital. Sex was amazing during pregnancy. It brought my husband and I even closer then before, which we didnt think was possible, but it was a very romantic & fun time for us. Unless you're high risk, in my opinion sex is healthy during your pregnancy... it!!
**Ana** on 11/21/2009 5:56:29 PM
I am pregnant with my second baby.. and I can say that having sex will not harm your baby. I had sex with my partner a few hour before going to the hospital because I started to have contractions rite before having my first baby she was a full term baby, and really healthy...
Trameka on 10/22/2009 9:08:51 PM
While for all the womens whom are having sex thats so wonderful. But just amazing your ole man don't want to have sex and seem like they don't want a part in your life. Things was going well, til I got layed off my job then that's when things went down hill so women if your man want to have sex with you go ahead have and please have fun for me too.
crytsal on 10/21/2009 7:04:27 PM
is it ok to have sex at 26 week?
Veronica on 10/9/2009 11:34:27 AM
Gosh! I am 34th week and I still feel very very active with my boyfriend. We are having good or great sex life. Its our 3rd baby he was married before for 12yrs and already has 2girls 13 & 9 I have also 2 previous children 13 & 12 girl and boy. Like the article said 'sex' is what got us here and since I got pregnant we have enjoyed our selves alot. We are very open and enjoy our time. I will be having a boy by 11/20/09 by c-section. I feel luckey that we can still enjoy sex before I have my baby I know what is coming my way. Oh gosh! Good luck to all of us. Enjoy your sexlife with your partner. My boyfriend tels me I am sure full of energy. Well, there are a few days Im so tried but Im doing good.
Danielle on 9/6/2009 11:45:51 PM
I find this so true. In my first trimester of my pregnancy I felt lethargic and was afraid to have sex as my last pregnancy was a very short-lived experiencing As soon as I discovered I was pregnancy, my doctor confirmed that it was ectopic and we had to terminate the pregnancy. Which left me with a very hollow feeling.3mon later however(Febr 2009) I realized that I was pregnant again. However, then my marriage took a bad turn, which made me feel guilty for falling pregnant so soon... but it was not deliberate. I went through most of my pregnancy feeling scared and alone, but now that I've reached my final trimester... find that I'm almost always "in the mood". And with hubby being someone who simply can't have enough,he's not complaining. I'm sure he thinks he's won the lotto or something! Problem is I'm not sure if my husband can keep up. But we encourage ourselves with the fact that we don't know what it's gonna be like once baby arrives...an that keeps us going. The pregnancy has been a joyous experience for me, as I didn't have morning sickness and the rest, but now I'm experiencing the tired, swelling feet. Still, I feel healthy and would like to continue having sex, until I really can't do it anymore. So, I think I'll just trust my body to let me know when enough is enough... This is probably the most heightened sexual time in my life... hope it doesn't stop here!!! If it is due to the pregnancy... then I just need to be pregnant more often. :-)
Michelle on 8/31/2009 1:29:54 PM
Are you kidding, I can't seem to get it enough. When i was pregnant w/my daughter 18 yrs ago, I didn't want nothing to do w/sex. I think it was mostly because i was unhappy in that relationship. However, with this one and my husband whom i met 3 yrs ago in Sept."06" and married Feb."07" i just can't get it enough. I didn't have any food cravings or cravings for anything else but sex and same goes for my husband. Unfortunately for us though, i was diagnosed with placenta previa (i'm 41 / he's 50) and our doctor said no sex when we were 20 weeks along. I'm now 29 weeks and we are both having sex withdraws, although we have had a couple of interludes and were very careful, but no problem. Sex with this pregnancy is like an addiction (craving). I just hope it doesn't go away for either of us after the baby is born. I never knew it could be so fantastic when your pregnant. My suggestion to you, get creative and experiment. Try something you have though about but have never done, trust me you'll get a rush and you'll get addicted to trying new things with your partner, you may even surprise him and it will make you feel sexier afterward. Just a suggestion. Good luck & happy experimenting.
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