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Health & Fitness

Chelsea at Crunch Gym

Forty Weeks of Fitness!

Chelsea, our pregnancy fitness expert, is a certified personal trainer at Crunch gym in San Francisco, California. She gave birth to her daughter, Madeira Re, in July 2006. Read more






Mom's Medicine Kit for Pregnancy-Relief

(page 2 of 2)


For Nasal Stuffiness:

  • Saline nasal spray (use under doctor's direction)

  • Vaporizer at night/humidifier at day

  • Mentholated cough drops

  • Herbal nasal inhalants (sold at health and natural foods stores)


For Mental Fuzziness (also known as "Pregnancy Brain")

  • A nap, if possible

  • A to-do list (have only 3 to 4 main things per day that MUST be done by you only; get your spouse/partner, friends or family to do the rest)

  • Special places for your most needed items (keys, shoes, purse, remote)

  • Lots of grace and humor, especially when you lock your keys in the car for the fifth time in one week

For Blue Moods and Fat Feelings:

  • Pictures of adorable, drooling babies to admire

  • The entire collection of The Three Stooges on video

  • Weekly manicures and pedicures; regularly scheduled facials and hair appointments

  • Mental reminders that in a number of weeks, you will have a beautiful baby to hold and love for years to come, and that any discomforts you feel now are definitely worth it!

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