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Chelsea at Crunch Gym

Forty Weeks of Fitness with Chelsea

Forty Weeks of Fitness | With Chelsea

Jogging while Pregnant

Warm-up your joints and get your blood flowing by walking for 5-10 minutes. Continue jogging as long as it feels comfortable. Feel the need to walk up the next hill? Then do it. Listening to your body's new requirements will keep you and your baby safe. When jogging becomes uncomfortable, do not despair… there are plenty of other activities you can enjoy! Stop jogging if you feel pain in your joints, uncomfortable stress to your pelvic muscles or if you become nauseated.

Sample Workout:
On treadmill = manual control

  • Speed = 4.0, incline = 0, time = 5 minutes
  • Speed = 5.5, incline = 0, time = 10 minutes
  • Speed = 6.0, incline = 2, time = 10 minutes
  • Speed = 6.5, incline = 2, time = 20 minutes
  • Speed = 3.5, incline = 0, time = 5 minutes

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