Health & Fitness
Chelsea, our pregnancy fitness expert, is a certified personal trainer at Crunch gym in San Francisco, California. She gave birth to her daughter, Madeira Re, in July 2006. Read more
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Forty Weeks of Fitness | With Chelsea
Regular, moderate exercise during your pregnancy will increase your energy, relieve many pregnancy-related discomforts, help you sleep better, reduce stress, and prepare your body for labor. So check with your doctor, lace up those tennis shoes and let's get moving!
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Biking
Biking is a fun cardiovascular workout that also strengthens your legs! Read more
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Spinning
Spinning is a safe way to get an effective workout in a class setting. Read more
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Boxing
Feel the power! Learn how to wrap your hands and glove up for an invigorating workout. Read more
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Step Workout
Group exercise can be a great way to connect with other members at the gym. Read more
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Jogging
Jogging is a full-body workout that can be safe for you and your baby. Read more
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Swimming
The water's buoyancy makes swimming a great pregnancy workout. Read more
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Pilates
Pilates is a great way to strengthen your pelvic muscles, increase stability, and improve balance. Read more
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Walking
Walking is one of the few activities that will be enjoyable throughout your pregnancy. Read more
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Resistance Training
Resistance training increases strength and endurance, lean muscle tissue, and bone density. Read more
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Yoga
Yoga helps strengthen your core, stretch your muscles, and teaches deep breathing. Read more
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