Caffeine
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Here is a list of common caffeinated foods and beverages and their caffeine content:
| Food or Beverage |
Quantity |
Caffeine Content |
| Brewed coffee |
8 ounces |
100-300 mg |
| Espresso |
2 ounces |
40-70 mg |
| Decaffeinated coffee |
8 ounces |
1-8 mg |
| Brewed tea |
8 ounces |
35-175 mg |
| Green tea |
8 ounces |
8-30 mg |
| Instant tea |
8 ounces |
40-80 mg |
| Iced tea |
12 ounces |
65-75 mg |
| Soft drinks |
12-ounce can |
30-60 mg |
| Hot cocoa |
8 ounces |
3-30 mg |
| Milk chocolate |
1 ounce |
1-15 mg |
| Dark or semisweet chocolate |
1 ounce |
5-35 mg |
If you are a regular coffee, tea or cola drinker and want to kick the habit completely while you are pregnant, ease off gradually. Going cold turkey may cause headaches, fatigue, and lethargy.
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