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Childbirth Techniques

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McMoyler Method has already helped more than 10,000 couples manage their labor and delivery with confidence and a sense of control and is quickly becoming the childbirth method of choice for OBs around the country. For more information, go to The Best Birth.

Lamaze

The Lamaze method is the oldest and most popular technique of childbirth preparation in the U.S. Each year, over one million babies are born using this method. Lamaze uses distraction through active concentration, patterned breathing techniques, and focal points to help women escape the pain of childbirth. The method teaches women that through controlled breathing they can control pain. Lamaze partners are taught coaching techniques and massage to help reduce the perception of pain even further. Women also learn about labor and birthing positions, communication skills, as well as information on the postpartum period and breastfeeding. For more information, go to Lamaze International.

Bradley

The Bradley Method emphasizes an extremely natural approach, disavowing the safety of sonograms, episiotomies, and regional anesthesia, and encourages the use of midwives instead of doctors. The Bradley Method was initially nicknamed the Husband-Coached Method for its then-revolutionary idea of including the husband in the birthing room, and believes that women cope better and have more positive birth experiences with their husbands present. Practitioners also believe that father-infant bonding develops faster when he is present at the birth. The Bradley Method encourages good nutrition and exercise throughout pregnancy to ease discomfort and prepare the muscles for birth, and instructs the woman to turn inward to relax and work with the contractions while continuing to breathe normally. For more information, go to The Bradley Method.

HypnoBirthing

HypnoBirthing is a fairly new technique, but it is gaining in popularity around the country. It advocates exercises to condition the body for labor, self-hypnosis to achieve a state of peace and calm during the birthing process, and abdominal breathing. For more information, go to HypnoBirthing.

There are countless other techniques and organizations worth investigating to find the right methodology for you, including the International Childbirth Education Association (ICEA), the National Association of Parents and Professionals for Safe Alternatives in Childbirth (NAPSAC), the International Cesarean Awareness Network (ICAN), Birth Works, the Kitzinger Method, the Gamper Method, the Alexander Technique, Imagery, the Simkins method, the Noble method, the LeBoyer method, and the Odent method.

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