Humming Breath

Lie down in a comfortable position (tuck pillows under your neck and knees for extra comfort.)

Put your hands on your stomach, at the base of your rib cage.

Take a slow deep breath, filling the lower abdomen.

As you begin to exhale, make a humming sound, drawing it out as long as possible.

Relax and breathe in, repeat this exercise for 2-3 minutes.

Benefits

• Completely relaxes the body
• Increases overall energy
• Keeps the mind peaceful

Stillness

Out of stillness, our entire life arises. If your mind is still, you are free to experience each moment. It enriches your life to be completely awake with the mind still like a motionless pond.