body
Physical Exercise
Fitness yoga Gomukhasana (The Cow Face)

Relieve tension in the thighs and increase blood flow to the abdomen.

spirit
Meditation
Meet Your Witness

Meet your eternal witness, always there to guide you.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Spiritual progress is like detoxification. Things have to come up in order to be released. Once we have asked to be healed, then our unhealed places are forced to the surface.

~ Marianne Williamson
 
   
  mind Prenatal yoga  
Is Maternal Instinct Really Instinct?

Many women fear they just don't have the "maternal instinct," but researchers are now studying whether maternal instinct may in fact be something we learn and not something we're born with.


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