Breathing Space - Pregnancy yoga, health, and exercise

Physical Exercise

Gomukhasana (The Cow Face)

Relieve tension in the thighs and increase blood flow to the abdomen.

Meditation

Meet Your Witness

Meet your eternal witness, always there to guide you.

	Spiritual progress is like detoxification. Things have to come up in order to be released. Once we have asked to be healed, then our unhealed places are forced to the surface. ~ Marianne Williamson

Is Maternal Instinct Really Instinct?

Many women fear they just don't have the "maternal instinct," but researchers are now studying whether maternal instinct may in fact be something we learn and not something we're born with.

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