Bhadrasan (Gracious Pose)

Sit in Vajrasana.

Gently separate your knees out to the sides, keeping your toes close together but allowing room for your buttocks to rest on the floor between your feet.

Be gentle.

Benefits

• Loosens the hip joints
• Opens the pelvis
• Relieves tension in the buttocks

Walking

Walking keeps your blood pressure down especially if you frequently walk up hills. Walking is a safe form of light exercise during pregnancy that will keep you fit.