body
Physical Exercise
Fitness yoga Bhadrasan (Gracious Pose)

Gracious yoga pose to open the pelvis.

spirit
Meditation
Body Healing Light

Body healing light meditation to rejuvenate your cells.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Life is either a daring adventure or nothing. To keep our faces toward change and behave like free spirits in the presence of fate is strength undefeatable.

~Helen Keller
 
   
  mind Prenatal yoga  
Water: The Elixir of Life

Water makes up approximately two-thirds of your body and is essential for all your digestive, absorption, circulatory and excretory functions, as well as transporting nutrients and waste products to and from your cells.


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