Sit in a comfortable position and close your eyes. Begin breathing deeply.
Notice the light behind your closed eyelids. You will see streaks and blobs of color and light constantly moving and changing. Resist the temptation to create or project images onto the shapes you are seeing. Just calmly focus your attention on this abstract screen.
You will start to feel dreamy or perhaps sleepy. If your attention drifts back to your thoughts, just redirect it to view the screen behind your eyelids. Allow your feelings to shift and change as you continue to focus.
The longer you do this, the deeper you will go. What you see is the imagery of your free spirit. Notice its natural movements.
When you open your eyes, you will feel refreshed and energized. The rest of your day will be peaceful.
Social situations can quickly take a turn for the worse sometimes. When things get worrisome, try concentrating on your breathing. You will still be aware of the situation but able to see it objectively in order to approach it with the right attitude.