Breathing Space - Pregnancy yoga, health, and exercise

Physical Exercise

Shoulder Rotation

Relieves tension in the neck and shoulders and opens the lungs.

Meditation

Sensation Awareness

Meditate on your inner temple for pain relief and increased awareness.

	Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing. Use the pain as fuel, as a reminder of your strength. ~August Wilson

Broccoli: The Nutritious Warrior

Broccoli packs a strong anti-oxidant punch that may help fight many types of cancer, while also providing a hefty dose of calcium for strong bones and folic acid to prevent birth defects.

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