body
Physical Exercise
Fitness yoga Neck Stretch

Release tension in the neck with this easy stretch.

spirit
Meditation
Blue Light Breath

Breathe deeply and experience peace.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Your pain is the breaking of the shell that encloses your understanding.

~ Kahlil Gibran
 
   
  mind Prenatal yoga  
Stem Cells

Stem cells are like the wild cards of our body's cells, able to replicate and develop into a variety of specialized cells, thereby replacing diseased or dying cells to treat a number of conditions and disorders.


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