Breathing Space - Pregnancy yoga, health, and exercise

Wrist and Forearm Stretch

Strengthen your wrists and release pent up energy.

Mother Earth Meditation

Relax and feel empowered as a creature of this earth.

	Mother love is the fuel that enables a normal human being to do the impossible. ~ Marion C. Garretty

Acupressure can be beneficial to expecting and laboring moms. Teach your partner which points to use to help relieve pain.