body
Physical Exercise
Fitness yoga Ankle Rotations

Prevent injury and increase blood flow.

spirit
Meditation
Cosmic Meditation

One of billions of living things, attain cosmic consciousness.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  The best conversations with mothers always take place in silence, when only the heart speaks.

~ Carrie Latet
 
   
  mind Prenatal yoga  
The Colorful World of Emotions

Learn about your state of mind through your color choices.


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