The heart of a mother is a deep abyss at the bottom of which you will always find forgiveness

~ Honoré de Balzac
 

< cover page

Peaceful World Meditation

Press the tip of your tongue against your palate. Connecting the tongue to the palate is like completing an electric circuit between the body and the mind.

Close your eyes and breathe deeply.

Press your front heart chakra, at the center of your chest, with your finger for a few seconds.

Visualize a small earth, directly in front of you. Concentrate on the heart chakra and bless the earth with loving kindness. Visualize pink light flowing from your heart chakra and enveloping the earth.

Silently say: Make me an instrument of peace.

Feel the inner peace within you. Allow yourself to be a channel of peace. Let it flow to your arms, to your hands. Gently and lovingly share this peace with the earth in front of you.

Silently say: Where there is hatred, let there be love.

Feel the love within you. Allow yourself to be a channel of love. Feel this love flowing from your heart, to your arms, flowing to the small earth in front of you.

Silently say: Where there is injury, pardon.

Allow yourself to be a channel of forgiveness. Bless the earth with forgiveness and understanding.

Silently say: Where there is despair, now there is hope.

Feel the hope and faith within you. Allow yourself to be a channel of hope and faith. Bless the earth with hope and faith. Silently tell the people in despair, "You can make it."

Silently say: Where there is darkness, now there is light; where there is sadness, now there is joy.

Allow yourself to be a channel of light and joy. Bless people who are sad, depressed and in pain with light and joy.

Press the crown chakra, at the very top of your head, with your finger for several seconds and bless the entire earth with loving kindness while visualizing divine white light flowing from your crown and enveloping the earth in front of you.




 

Love your Mind

As soon as you sit down to meditate, an inner chatter will start. Learn to love these thoughts unconditionally. As you accept them, they will slowly become quieter in all aspects of your life.


 


About Us | Privacy Policy | Disclaimer | Archives
Copyright © 2000 - 2014 ParentingWeekly. All rights reserved.