body
Physical Exercise
Fitness yoga Utthanasan (Squat and Rise Pose)

Tone leg and buttock muscles while opening the pelvic region.

spirit
Meditation
Impermanence

Each moment holds infinite change.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Do not look back, do not look at others, follow that flame which burns inside yourself. Dare, take risks, and there is nothing you will regret.

~ Shanti
 
   
  mind Prenatal yoga  
Memory Recall

Learn how to recall different types of memories.


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