Breathing Space - Pregnancy yoga, health, and exercise

Utthanasan (Squat and Rise Pose)

Tone leg and buttock muscles while opening the pelvic region.

Impermanence

Each moment holds infinite change.

	Do not look back, do not look at others, follow that flame which burns inside yourself. Dare, take risks, and there is nothing you will regret. ~ Shanti

Learn how to recall different types of memories.