Breathing Space - Pregnancy yoga, health, and exercise

Yogamudra
(the symbol of yoga)

Stretch your lower back and shoulders as humility and peace engulf you.

Earth and Air Meditation

Absorb the energy all around you and awaken to an energized, peaceful state of being.

	The most beautiful thing we can experience is the mysterious. It is the source of all true art and science. ~ Albert Einstein

What water can tell us about the impact of words on the molecules of our body.