body
Physical Exercise
Fitness yoga Yogamudra
(the symbol of yoga)

Stretch your lower back and shoulders as humility and peace engulf you.

spirit
Meditation
Earth and Air Meditation

Absorb the energy all around you and awaken to an energized, peaceful state of being.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  The most beautiful thing we can experience is the mysterious. It is the source of all true art and science.

~ Albert Einstein
 
   
  mind Prenatal yoga  
The Theory of Water and the Power of Words

What water can tell us about the impact of words on the molecules of our body.


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