Breathing Space - Pregnancy yoga, health, and exercise

Setu Bandha Sarvangasana
(Little Bridge)

Strengthen leg and back muscles while increasing blood flow to the pelvic region and brain.

Melting Butter

Golden melting butter releases tension throughout the body.

	A woman is like a tea bag - you never know how strong she is until she gets in hot water. ~ Eleanor Roosevelt

The excitement surrounding omega-3 fatty acids is growing as scientists discover more benefits associated with these "good" fats.