Breathing Space - Pregnancy yoga, health, and exercise

Janushirasana
(Head-to-the-Knee Pose)

Stretches the legs and back while improving mental balance.

Japa

Continuous chanting of God's name will open the doors to your eternal spirit.

	In three words I can sum up everything I've learned about life: it goes on. ~Robert Frost

Full of vitamins and minerals and a powerful antioxidant and anti-inflammatory, basil can be a tasty and beneficial addition to your diet.