body
Physical Exercise
Fitness yoga Pratyahara

Learn to focus on the pain in order to relieve it and use the Lion's Roar during labor.

spirit
Meditation
Filling the Mind to Empty the Mind

Focusing your mind on an object or idea can help you empty your mind and fully utilize your most valuable tool.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  Our life is shaped by our mind; we become what we think. Suffering follows an evil thought as the wheels of a cart follow the oxen that draws it... Joy follows a pure thought like a shadow that never leaves.
~ The Buddha
 
   
  mind Prenatal yoga  
Brown Rice for Long Lasting Health

Brown rice is a versatile, nutritious grain and researchers are discovering it can prevent cancer, improve cardiovascular function, lower bad cholesterol, and boost our immune system.


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