Breathing Space - Pregnancy yoga, health, and exercise

Lotus Pose (Padmasana)

The Lotus Pose calms the nerves and occupies the legs for deep meditation.

When you chant a mantra, you merge with the sound vibration and become at one with the energy wavelength.

	Cognition is a delusion and noncognition is senseless. If you want to reach the true path beyond doubt, place yourself in the same freedom as sky. You name it neither good nor not-good. ~ Nansen


	When Faced with a Big Decision, Don't Think
	Life's most challenging decisions may be best answered through not thinking about them at all.