body
Physical Exercise
Fitness yoga Siddhasana
(Perfect Pose)

A meditation pose used to attain perfection.

spirit
Meditation
Cosmic Sound

Listen to the ever-present sound of life...the cosmic sound.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  When you are thankful you focus your energy on the present moment - where it is the greatest. You fuel your life with trust and love instead of fear and doubt.
~ Jon Gordon
 
   
  mind Prenatal yoga  
Food for Good Health

Adding these ingredients to your favorite dishes will help keep you and your baby healthy during pregnancy and can help relieve many unpleasant pregnancy symptoms.


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