Breathing Space - Pregnancy yoga, health, and exercise

Anjali Mudra (Salutation Seal)

Anjali means a gesture of reverence or salutation
(from anj, "to honor, celebrate"). Mudra means seal (as in, seals bodily energy and seals relationship with Divine).

Meditation

Who Am I?

This meditation helps one get in touch with the essence of their being; the ever-present energy within each person that is uniquely their own.

	Strengthening the mind is not done by making it move around as is done to strengthen the body, but by bringing the mind to a halt, bringing it to rest. ~No Ajahn Chah


	Dark Chocolate for the Heart
	Finally, some good news about a favorite sweet indulgence! Recent studies examining the health benefits of dark chocolate confirm that this delicious treat is actually beneficial for your heart.

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