Breathing Space - Pregnancy yoga, health, and exercise

Basic Breathing

One of the five principles of yoga is pranayama, or the science of breath control. Pranayama consists of a series of exercises designed to increase the oxygen in the blood and brain and to control the vital life energy.

Meditation

To Begin a Meditation

Written by Parahmansa Yogananda, this meditation will enhance your awareness of the inner life force within all living beings.

	A mother who gives herself completely to her infant meets herself in the dark and finds fulfillment. In the hours between midnight and dawn, she crosses the threshold of self-concern and discovers a Self that has no limits. ~Vimala McClure, The Tao of Motherhood


	Stinging Nettles
	Whether you are trying to conceive or expecting, this herb promotes uterine health and overall nutrition.

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