body
Physical Exercise
Fitness yoga Basic Breathing

One of the five principles of yoga is pranayama, or the science of breath control. Pranayama consists of a series of exercises designed to increase the oxygen in the blood and brain and to control the vital life energy.

spirit
Meditation
To Begin a Meditation

Written by Parahmansa Yogananda, this meditation will enhance your awareness of the inner life force within all living beings.

Yoga meditation
Breathing Space - Pregnancy health and fitness PregnancyWeekly - Pregnancy calendar and weekly guide
  A mother who gives herself completely to her infant
meets herself in the dark and finds fulfillment.
In the hours between midnight and dawn, she crosses the threshold of self-concern and discovers a Self that has no limits.
~Vimala McClure, The Tao of Motherhood
 
   
  mind Prenatal yoga  
Stinging Nettles

Whether you are trying to conceive or expecting, this herb promotes uterine health and overall nutrition.


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