Breathing Space - Pregnancy yoga, health, and exercise


Physical Exercise
	Vajrasana Kneel on the floor and bring your big toes together while separating your heels. Lower your buttocks onto the inside surface of your feet so your heels touch the side of your hips.


Meditation
Smoke Out, Light In The following simple breathing and visualizing exercise will help you relax and eliminate stress and negative feelings.

	The moment a child is born, the mother is also born. She never existed before. The woman existed, but the mother, never. A mother is something absolutely new. ~Rajneesh


	Happiness Breeds Blooming Success
	What makes some people more successful than others? A better education? A stronger desire to get ahead? According to new research, these people may be more successful simply because they are happy.