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| Physical Exercise | |
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Matsya Kridasan (Flapping Fish Pose) Relax the nerves in your legs and find a nice resting position for the later trimesters.
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| Physical Exercise | |
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Matsya Kridasan (Flapping Fish Pose) Relax the nerves in your legs and find a nice resting position for the later trimesters.
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| Meditation | |
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The Dalai Lama's Meditation
Recognize the duality of your self and be at peace with one life force.
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