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Wonderful Sounds for Sleep

From The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley

If your baby gets used to his sleep time sounds you can take advantage of this and take the tape with you if you will be away from home for naptime or bedtime. The familiarity of these sounds will help your baby sleep in an unfamiliar environment.

Eventually your baby will rely on this technique less and less to fall and stay asleep. Don't feel you must rush the process; there is no harm in your baby falling asleep to these gentle sounds. When you are ready to wean him of these you can help this process along by reducing the volume by a small amount every night until you finally don't turn the music or sounds on at all.

Babies enjoy these peaceful sounds, and they are just one more piece in the puzzle that helps you to help your baby sleep - gently, without any crying at all.

Excerpted with permission by McGraw-Hill Publishing from The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night (McGraw-Hill 2002) by Elizabeth Pantley www.pantley.com/elizabeth

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