What is Preventing Your Baby from Sleeping
Through the Night?
From The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night by Elizabeth Pantley
Belief That Things Will Change on Their Own
You may hope, pray, and wish that one fine night, your baby will magically begin to sleep through the night. Maybe you're crossing your fingers that he'll just "outgrow" this stage, and you won't have to do anything different at all. It's a very rare night-waking baby who suddenly decides to sleep through the night all on his own. Granted, this may happen to you-but your baby may be two, three or four years old when it does! Decide now whether you have the patience to wait that long, or if you are ready to gently move the process along.
Too Fatigued to Work Toward Change
Change requires effort, and effort requires energy. In an exhausted state, we may find it easier just to keep things as they are than try something different. In other words, when Baby wakes for the fifth time that night, and I'm desperate for sleep, it's so much easier just to resort to the easiest way to get him back to sleep (rock, nurse, or replace the pacifier) than it is to try something different.
Only a parent who is truly sleep deprived can understand what I'm saying here. Others may calmly advise, "Well if things aren't working for you, just change what you're doing." However, every night waking puts you in that foggy state where the only thing you crave is going back to sleep - plans and ideas seem like too much effort.
If you are to help your baby sleep all night, you will have to force yourself to make some changes and follow your plan, even in the middle of the night, even if it's the tenth time your baby has called out for you.
So, after reading this section and you're sure you and your baby are ready, it's time for you to make a commitment to change. That is the first important step to helping your baby sleep through the night.
Excerpted with permission by McGraw-Hill Publishing from The No-Cry Sleep Solution: Gentle Ways to Help Your Baby Sleep Through the Night (McGraw-Hill 2002) by Elizabeth Pantley www.pantley.com/elizabeth
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